Jornal de Ryan Rainey, 13 mar 17

1. Happy Monday Everybody!
2. Things are still moving in the right direction.
3. Weight came down just a bit today. :-)
4. Blood Sugar was 103 mg/dL.
5. Blood Pressure 153/99 @ 88 bpm.
6. Ketosis was a 58 on the breath meter.
7. The Benefiber and raw unfiltered apple cider vinegar appear to be helping. I am on day 3 now with them as a part of my diet.
8. Exercise is still in real need but, I am feeling better each day.
9. Mentally, everyday is still a struggle and I still can't get a grip on my sleep pattern.
10. Life goes on...just keep living!
11. Today, I leave you with a picture of my son and his Aunt Ashton enjoying the fire pit in the back yard. I really do miss that kid when he is away. Much Love folks...

165,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 52,3 kg .    Dieta cumprida: Razoavelmente Bem.

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3468 kcal

Líp: 293,99g | Prot: 99,55g | Carbs : 97,91g.   Pequeno Almoço: Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Ozarka Bottled Spring Water (16.9 oz), Avocados, Kountry Boys Smoked Pork Sausage with Venison added with Garlic, Scrambled Egg (Whole, Cooked). Jantar: Ozarka Bottled Spring Water (16.9 oz), Black Pepper, Dill (Dried), Land O'Lakes Salted Butter, Garlic, Shallots, Kroger Vitamin D Whole Milk, Land O'Lakes Heavy Whipping Cream, Baked or Broiled Oysters, Benefiber Fiber Supplement, Kroger Lump Crab Meat. Snacks/Outros: Jif Creamy Peanut Butter, Taylor Farms Celery Sticks, HEB Pickle Me Dilley Spicy Garlic, Black Olives, Emerald Smoked Almonds, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Cocoa Dusted Almonds, Green Tea, Ozarka Bottled Spring Water (16.9 oz). mais...

4125 kcal

Exercício: Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...