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1. Went a little off course yesterday. Fat, carb, and protein ratios were great but just ate too much and did not exercise! Took in over 3,000 calories yesterday...Oops!
2. No surprise...I gained a bit of weight back. :-(
3. Blood pressure is remaining high. Today it was 151/95 @ 81 bpm.
4. Blood Sugar @ 113 mg/dL.
5. Ketosis is holding strong @ 52 this morning. :-)
6. Gonna spring for a haircut today...hope it makes me feel better.
7. See y'all in da funny papers!
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166,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 52,7 kg .
Dieta cumprida: Razoavelmente Bem.
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3236 kcal
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Líp: 228,35g | Prot: 118,81g | Carbs : 200,88g.
Pequeno Almoço: Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Emerald Smoked Almonds, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ozarka Bottled Spring Water (16.9 oz), Tea (Brewed), Quail, Calavo Avocado, Cucumber (with Peel), Taylor Farms Celery Sticks, Crystal Farms Gouda Cheese, California Select Farms Havarti Cheese Sticks, Nature's Original Pine Nuts, Sun-Maid California Sun-Dried Raisins, Pero Family Farms Mini Sweet Peppers, Freshire Farms Baby Cut Carrots, Taylor Farms Organic Power Greens, Blue & Roquefort Cheese Salad Dressing, Harris Teeter Blueberries, Giant Eagle Cherry Tomatoes, Benefiber Fiber Supplement. Snacks/Outros: Sun-Maid California Golden Raisins (Box), Roasted Salted Cashew Nuts, Great Value Cocoa Dusted Almonds, Wonderful Roasted, Salted & Shelled Pistachios, Emerald Smoked Almonds, Hershey's Special Dark Chocolate Chips, Ozarka Bottled Spring Water (16.9 oz), Green Tea. mais...
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A Ganhar 2,5 kg por Semana
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