Jornal de Ryan Rainey, 15 mar 17

1. It's Hump Day!!!
2. Weight came back down today. Although, I don't see how. Too many calories again yesterday, and way too many carbs.
3. I did stay in Ketosis with the meter at 56 today.
4. Blood sugar was 115 mg/dL.
5. Blood pressure was 146/95 @ 80 bpm.
6. Three days now with no real exercise. I have got to do better than this.
7. Steak night Tonight!!!

165,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 52,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2526 kcal

Líp: 181,43g | Prot: 89,28g | Carbs : 155,08g.   Pequeno Almoço: Benefiber Fiber Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Jantar: Benefiber Fiber Supplement, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Cooked Dry Lima Beans (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Tea (Brewed), Ozarka Bottled Spring Water (16.9 oz), Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Outros: Taylor Farms Celery Sticks, Jif Creamy Peanut Butter, Brookside ide dark chocolate mango coconut crisp bar, Green Tea. mais...

4560 kcal

Exercício: Jardinagem - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...