|
note to self: 4 days gym this week, & consuming 500 additional calories a day.
|
73,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 73,4 kg .
Dieta cumprida: 100%.
|
|
683 kcal
|
Líp: 10,69g | Prot: 33,65g | Carbs : 111,02g.
Pequeno Almoço: Ocean Spray Cranberry Classic Light, Village Bakery Aldi Village Bakery Fruit Loaf, New York Bagel Cinnamon & Raisin Bagel, L-Glutamine, Beta Alanine, Mocha, Inulin. Snacks/Outros: Belvita Breakfast Fruit & Fibre, Coffee with Milk. mais...
|
A Ganhar 0,1 kg por Semana
|