Jornal de Ryan Rainey, 17 mar 17

1. Happy Saint Patrick's Day! And Eirinn go Brach to ya!
2. Gained a little weight back today. :-(
3. Blood Sugar was 96 mg/dL.
4. Blood Pressure was 145/97 @ 77 bpm.
5. Back in Ketosis today @ 41 on the breath meter.
6. Yep! gonna drink today...and too much at that!
7. Picture is of my Blackened Sea Bass with lemon cream sauce and venison sausage. I served it up with some fresh sautéed green beans. Good stuff.

166,6 kg Perdidos até agora: 0 kg .    Ainda faltam: 53,2 kg .    Dieta cumprida: Razoavelmente Bem.

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4371 kcal

Líp: 262,30g | Prot: 145,80g | Carbs : 158,71g.   Pequeno Almoço: Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz), Jimmy Dean Premium Pork Hot Sausage, Shallots, Sweet Onions, Land O'Lakes Heavy Whipping Cream, Butter (Salted), Butter (Salted), Oysters, Gouda Cheese, Gouda Cheese, Sorrento Whole Milk Ricotta Cheese, Kroger Lump Crab Meat, Kroger Eggs (Extra Large). Jantar: Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Ocean Spray 100% Juice Cranberry, Ciroc Vodka, Green Tea, Jif Creamy Peanut Butter, Taylor Farms Celery Sticks, Dry Roasted Pistachio Nuts (with Salt Added), Great Value Cashew Halves & Pieces, Emerald Smoked Almonds, Pine Nuts (Pignolias), Golden Raisins (Seedless), Hershey's Special Dark Chocolate Chips, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz). mais...

4057 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...