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Loads of sodium, yesterday. I didn't even realize how much until I woke up all swollen this AM.
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62,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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800 kcal
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Líp: 23,35g | Prot: 50,68g | Carbs : 107,39g.
Pequeno Almoço: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Almoço: healthy choice sweet ginger chicken. Snacks/Outros: V8 hot and spicy, cocobon, Chobani Greek Yogurt Plain non-fat. mais...
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A Ganhar 4,8 kg por Semana
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