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Holy buckets!!!! This was not so expected this morning. I had mentally prepared myself for either no change or gain. Happy dance.
I cut back on my calories each day, starting on Tuesday due to starting the steroids that day. It actually wasn't that hard to come in under.
Now I'm sitting at Starbucks trying to get started on an exegesis of the Book of Hosea for one of my spring classes I'm taking. UGH. This could bring on a little stress eating!!!!
Happy Saturday all. The sun is shining here (finally!!) and most of the snow has melted. ENJOY!!!
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111,2 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
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3591 kcal
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Líp: 148,96g | Prot: 121,77g | Carbs : 365,41g.
Pequeno Almoço: Nabisco Belvita Blueberry Breakfast Biscuits, Cream (Half & Half), Coffee. Almoço: Wal-mart Deli Macaroni Salad, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Bongards Pepperjack Cheese, Kraft Honey Mustard. Jantar: Applebee's Fries (Side), Kraft Honey Mustard Dressing & Dip, Coors Light Beer (Bottle), Applebee's Grilled Chicken Wonton Tacos, Applebee's Brew Pub Pretzels & Beer Cheese Dip. Snacks/Outros: Skinny Cow Creamy Caramel Ice Cream Sandwich, Starbucks Tazo Chai Tea Latte (Grande). mais...
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2729 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 3,0 kg por Semana
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