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I have been really bad over the last few days in terms of my diet...but managed to get in 25 minutes of a workout lastnight. Do feel bloated and a great deal of water retention right now, so hoping that this water weight is partly to blame for my haphazard weight. :-(
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79,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Fraco .
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1286 kcal
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Líp: 33,40g | Prot: 42,20g | Carbs : 208,28g.
Pequeno Almoço: Schweppes, Passion Fruit, Sushi, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Cheese Cake. Jantar: Feta - 33% Reduced Fat (100G), Italian Chopped Tomatoes, Fried Egg. Snacks/Outros: Red Delicious Apples. mais...
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2007 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 7 kg por Semana
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