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The gain is unsurprising, and I'm hoping/planning to do better this week. Ended up working from home the day we had the massive snowstorm, and thus missed the gym (though I did shovel the driveway). I missed the gym Friday because I went straight from work to a girlfriend's house for the weekend.
We spent the weekend together at Cleveland ComicCon, so my eating habits were way off kilter (skipped breakfast both days, had a burger and fries for dinner Saturday, a hot dog and pizza Sunday). Silver lining - I got in between six and seven thousand steps each day.
Hit the gym today - intending to get at least five days in this week.
Happy Monday!
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79,7 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 13,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1189 kcal
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Líp: 28,86g | Prot: 63,61g | Carbs : 168,31g.
Pequeno Almoço: Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley, Hillshire Farm Oven Roasted Turkey Breast. Almoço: Gala Apples, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard. Jantar: Pizza Hut 12" Medium Quartered Ham & Pineapple Pan Pizza. Snacks/Outros: Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Provolone Cheese. mais...
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A Ganhar 0,5 kg por Semana
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