|
Finally home from 10 day vacation and able to weigh and track again. Feeling quite good that I only gained 1 lb. It was very hard to keep myself on track with all the eating out that we did.
|
105,2 kg
Perdidos até agora: 39,0 kg .
Ainda faltam: 14,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
991 kcal
|
Líp: 53,58g | Prot: 107,99g | Carbs : 17,08g.
Pequeno Almoço: Appleton Farms Original Fully Cooked Bacon, Coffee, Source Naturals Magnesium Malate, Egg. Almoço: Coffee (Brewed From Grounds), cheese curds . Jantar: Claussen Kosher Dill Sandwich Slices Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Outros: Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Premier Nutrition High Protein Shake - Chocolate, Russell Stover Sugar Free Toffee Squares, Coffee. mais...
|
|
5035 kcal
|
Exercício:
Aspiração - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 4 horas, Descansar - 6 horas e 44 minutos, Dormir - 8 horas, Cozinhar - 2 horas, Ciclismo (Moderado) - 21/kph - 1 hora e 46 minutos. mais...
|
A Ganhar 0,8 kg por Semana
|