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After i dropped 6 pounds my weight hit a plateau.
Also i observed my appetite increased slightly.
So i decided to eat and allow my weight to stabilize with increased amount of foods.
Especially before i start dropping more weight.
It is my decision to allow myself to stabilize my weight every 5 pounds dropped.
Note: I have continued intermittent fasting & kept doing Ab exercises in fasted state.
And i allowed my glute muscles to recover from exercise.
Now will regularly include glute exercises twice a week.
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61,8 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1309 kcal
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Líp: 86,80g | Prot: 81,57g | Carbs : 52,75g.
Pequeno Almoço: Heavy Cream, Coffee, Water. Almoço: King's Kimchi, Butter, Avocados, Egg. Jantar: Wish-Bone Light Thousand Island Salad Dressing, Mixed Salad Greens, Sweet Potato, Chicken Thigh, Butter, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Outros: Cabbage, Fresh Ham, Cheddar Cheese, Diet Soda, Water. mais...
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peso estável
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