Jornal de robscastle, 23 mar 17

New scale! Higher weight but I also can now keep track of body fat % and other details...

87,2 kg Perdidos até agora: 2,6 kg .    Ainda faltam: 10,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1547 kcal

Líp: 109,35g | Prot: 115,28g | Carbs : 24,05g.   Pequeno Almoço: Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee, Coffee, Half and Half Cream. Almoço: Kerrygold Pure Irish Butter, Thick Sliced Bacon, Fried Egg. Jantar: White American Cheese, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Thick Sliced Bacon, Spicy Brown Mustard, Tomatoes. Snacks/Outros: Westminster Special Edition Cheddar, Kirkland Signature Whole Almonds. mais...