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ate right yesterday ... puzzled that I gained!
Got up at 5:30 and worked out at Gym for 2nd day in a row!
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88,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1988 kcal
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Líp: 117,36g | Prot: 53,77g | Carbs : 218,32g.
Pequeno Almoço: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Almoço: Deep Fried Potato French Fries (from Frozen), 1/3 lb Hamburger. Snacks/Outros: Cheese Flavored Popcorn. mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
If you are not used to geting up so early and working out you are probably retaining water. When you work out especially if you did any weights your muscles are holding onto water to help them heal.
Give it a day or two and drink a cup of coffee or tea to help get rid of some of the water
09 fev 12 por membro: wichitaks
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Just a little bump in the road, good for you for going to the gym with the 'disappointing' news. Tomorrow will be a new weigh day!
09 fev 12 por membro: Lorraine1949
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Histórico de Peso de gila66
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