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It has taken two weeks, but I finally was able to drop again. These last two weeks have been annoying, bouncing back and forth between 179 and 181, no matter how I exercise or what I ate. Today, from my heaviest point ever I have lost 20.4 pounds. From my greatest weight loss in the past, I have dropped 5.4 pounds. I'm hoping to be able to keep the trend up and not have another two weeks of bouncing around.
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81,0 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1824 kcal
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Líp: 65,10g | Prot: 72,96g | Carbs : 237,10g.
Pequeno Almoço: 2% milk, cinnamon toast crunch. Almoço: premium sticky rice, wegmans shaved turkey, Light Strawberry Banana Fruit & Vegetable Juice, great value frozen mixed berries no sugar added. Jantar: pizza hut breadstick, Classic Hawaiian Deep Pan Pizza, pizza hut thin crust pepperoni. Snacks/Outros: wegmans american cheese, cheez its, strawberry pocky 1.41 oz Box. mais...
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2367 kcal
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Exercício:
Dance Dance Revolution - 40 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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