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1. It is Friday!
2. Weight is back down today plus a piece of a pound beyond where I was. :-)
3. Managed a little sleep between the hours of 5 am and 11 am today...still not good but, better than none I guess.
4. Blood Sugar was a high this morning at 123 mg/dL.
5. Blood Pressure still running high as well at 137/95 @ 89 bpm.
6. Ketosis reading was a little better at a 40 on the breath ketone analyzer today. This means I am right on the edge of Ketosis. Really not sure what is pushing this number down so bad.
7. I am still a mental train wreck and in serious need of some outside physical activity.
8. I have seen the dawn of a new day, and this is a gift from God...treat it as such.
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164,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 51,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2224 kcal
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Líp: 183,98g | Prot: 78,75g | Carbs : 76,61g.
Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Bragg Organic Apple Cider Vinegar, Ozarka Bottled Spring Water (16.9 oz). Almoço: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Kroger Eggs (Extra Large), Hidden Valley Buttermilk Ranch Dressing, Hannaford Boneless Chuck Roast, Pecans, Tillamook Extra Sharp Cheddar Cheese, Baby Carrots, Sweet Onions, Giant Eagle Cherry Tomatoes, Green Leaf Lettuce, Dry Roasted Pistachio Nuts (with Salt Added), Gouda Cheese, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Ghirardelli Dark Chocolate Intense Dark 72%, The Republic of Tea Get Lost Red Tea, Ozarka Bottled Spring Water (16.9 oz). mais...
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A Perder 5,1 kg por Semana
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