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Happy to see the scale move downward, even if it is only slightly.
I really need to incorporate some exercise into my program, and I have been meaning to, but with my classes/homework load, and working FT, plus all the things that go along with kiddos and a home, I just really don't want to take on too much. I know myself and, if it's gets to be too much, that's usually a recipe for me going off the rails altogether.
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111,0 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 31,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1717 kcal
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Líp: 90,66g | Prot: 55,17g | Carbs : 125,81g.
Pequeno Almoço: Winchell's Chocolate Cake Donut - Chocolate Iced, Cream (Half & Half), Coffee. Almoço: Old London Melba Toast Roasted Garlic, La Terra Fina Spinach, Artichoke & Parmesan Dip, A&W Cheese Curds (Side). Jantar: Jello Shot, Captain Morgan Original Spiced Rum (1 oz), Jameson Irish Whiskey. Snacks/Outros: Taco John's Crispy Taco. mais...
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2717 kcal
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Exercício:
Subir Escadas - 1 minuto, Descansar - 15 horas e 59 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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 Comentários
IW, Sounds like you're moving around plenty. School, Work, Kids... WOW! Super Woman!
25 mar 17 por membro: EdMcL
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I agree with EdMcL! I'd just use FS to actually track the activity you do now so you are aware of it! There is exercise in there for desk work and cleaning even bathing, maybe studying, there is watch tv/ computer , driving, walking, I would track what you actually do and see how it stacks up. In previous centuries people didn't need to do artificial things like "exercise" that is a modern construct to go with our lives of leisure and spreading waists and rears! LOL
25 mar 17 por membro: smprowett
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Histórico de Peso de Ideal Weight
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