Jornal de Ryan Rainey, 26 mar 17

1. Sunday Fun Day! Here we go!
2. Weight has been on the rinse the last two days. Up a little over a pound. Going to have to cut calories hard for a couple days and get back on track.
3. Blood Sugar was a little higher than I like to see it this morning at 117 mg/dL.
4. Blood Pressure was down a touch but still higher than it needs to be at 141/89 @ 79 bpm. This needs more exercise...plain and simple.
5. I am back in Ketosis as of two days ago and gaining ground. My reading this morning was a 45 on the breath ketone analyzer.
6. Still taking the Benefiter along with the raw apple cider vinegar and my daily vitamins. All is working.
7. Still not where I need to be mentally or physically but, I am feeling a little better with each passing day.
8. Live Strong my friends!
9. Dropped in a picture of some grilled chicken, asiago and spinach sausage with mustard cream sauce. Served with steam cauliflower and red cabbage.

165,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 51,6 kg .    Dieta cumprida: Razoavelmente Bem.

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2104 kcal

Líp: 146,45g | Prot: 98,55g | Carbs : 112,95g.   Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice. Almoço: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Tea (Brewed), Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Outback Steakhouse Teriyaki Marinated Sirloin (9 oz), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Palmetto Cheese Pimento Cheese with Jalapenos, Taylor Farms Celery Sticks, Gouda Cheese, Jif Creamy Peanut Butter, Green Tea, Ozarka Bottled Spring Water (16.9 oz). mais...

4020 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...