Jornal de Ryan Rainey, 27 mar 17

1. Another Monday is upon us...
2. My weight is holding at 363.0 for now.
3. Blood Sugar at 120 mg/dL.
4. Blood Pressure was 146/93 @ 84 bpm.
5. Ketosis is out again with a reading of only 39 this morning.
6. I am worried that the Benefiber supplements are throwing me out of ketosis and possibly keeping my sugar and blood pressure higher than they would be without it. I am going to pause the use of the Benefiber for a few days and see what happens. Has anyone else had issues with Benefiber as a supplement?
7. Mentally, I am still struggling every day. :-(
8. "After all, tomorrow is another day."

164,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 51,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2218 kcal

Líp: 167,26g | Prot: 75,00g | Carbs : 116,88g.   Pequeno Almoço: Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Bragg Organic Apple Cider Vinegar, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Jantar: Cucumber (Peeled), Dry Roasted Pistachio Nuts (with Salt Added), Green Leaf Lettuce, Driscoll's Blackberries, Taylor Farms Celery Sticks, Sun-Maid California Sun-Dried Raisins, Freshire Farms Baby Cut Carrots, Blue & Roquefort Cheese Salad Dressing, Cauliflower, Giant Eagle Cherry Tomatoes, Pork Shoulder Roasts or Steaks (Boston Blade), Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Kroger Vitamin D Whole Milk, Roasted Salted Cashew Nuts, Emerald Smoked Almonds, Trader Joe's Swiss 71% Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz), Green Tea. mais...

4497 kcal

Exercício: climbing stairs - 15 minutos, Jardinagem - 15 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...