Jornal de Ryan Rainey, 28 mar 17

1. Tuesday boo's day...
2. weight seems to be stuck at 363. :-(
3. Blood Sugar was 115 mg/dL.
4. Blood Pressure was 139/92 @ 85 bpm.
5. Ketosis was a 36 today. :-(
6. I have cut the Benefiber supplement down to just one dose a day in the morning, instead of the three doses throughout the day. I hope to see some positive results as early as Thursday.
7. Does anyone out there have any suggestions on a better fiber supplement, or a supplement that is not made from wheat or grain???
8. Missing my friends today...

164,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 51,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2014 kcal

Líp: 168,39g | Prot: 76,03g | Carbs : 63,47g.   Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice. Almoço: Ozarka Bottled Spring Water (16.9 oz), Epic Bison Bacon Cranberry Bar, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Jantar: Emerald Smoked Almonds, Beef Fat, Outback Steakhouse Ribeye (10 oz), Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Kroger Vitamin D Whole Milk, Taylor Farms Celery Sticks, Jif Creamy Peanut Butter, Ozarka Bottled Spring Water (16.9 oz). mais...

4018 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...