Gravação de peso (nenhuma entrada de jornal) para 29 março 2017
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164,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 51,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2802 kcal
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Líp: 204,91g | Prot: 123,20g | Carbs : 117,34g.
Pequeno Almoço: Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Swiss Cheese, Oscar Mayer Traditional Bacon, Kountry Boys Smoked Pork and Venison Sausage, Kroger Eggs (Extra Large), Whole Milk, Ozarka Bottled Spring Water (16.9 oz). Jantar: Driscoll's Blackberries, Honeycrisp Apples, Cucumber (with Peel), Sweet Onions, Tillamook Extra Sharp Cheddar Cheese, Pecans, Dry Roasted Pistachio Nuts (with Salt Added), Green Leaf Lettuce, Taylor Farms Celery Sticks, Sun-Maid California Sun-Dried Raisins, Freshire Farms Baby Cut Carrots, Blue & Roquefort Cheese Salad Dressing, Cauliflower, Giant Eagle Cherry Tomatoes, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Ozarka Bottled Spring Water (16.9 oz). mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de Ryan Rainey
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