1. Thor's Day is upon us!
2. I hope everyone is well today?
3. For me, My weight appears to be back on the move down for the last two days. The scale said 362.4 pounds today.
4. My fasted Blood sugar was 120 mg/dL this morning.
5. My Blood Pressure was 143/89 @ 92 bpm today.
6. My Ketosis level was only a 29 today, but it was a 43 yesterday??? I didn't eat anything out of the ordinary yesterday, nor did I over eat. I am more than a little confused as to why my keto level keeps fluctuating so much. Furthermore, I have not taken any Benefiber for the last 2 days. My plan is to continue as is through the weekend and then adjust based off results at that time.
7. Regular exercise is still a missing piece in my daily routine. I am getting some but not enough on a regular basis. I must do better on this point.
8. My mental state is a key factor in all of this, especially the lack of exercise. I find it very hard to motivate myself and always seem to find distractions and excuses for not exercising. All I can do here is keep moving forward. It will get better.
9. Physically, I still have a long way to go. The daily headaches have all but disappeared at this point. The stomach problems appear to be better for now. Physical strength and stamina are still far below what I am used too. I just have to keep pushing myself.
10. "When you are going through Hell, don't stop! Step on the gas and get passed it!" Everyday is a battle, will you get to fighting or get to dying? This is the choice we face everyday the Lord sees fit to wake us up and so us the sun one more time.
11. Two of my favorite dishes to cook back in the day, I miss gumbo and shrimp n grits... lol!
