Jornal de Ryan Rainey, 01 abr 17

1. Fresh Tomatoes from my garden. In the picture is an "Heirloom" tomato on top and the bottom one is "Better Boy" tomato. They are both really sweet and tasty. A little salt and pepper and...Nam! Nam!
2. My went up a touch today. :-(
3. Blood Sugar was 122 mg/dL.
4. Blood Pressure was 136/91 @ 82 bpm.
5. Ketosis meter had me at a 45 today. This is OK.
6. Happy Saturday everybody!

164,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 51,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2751 kcal

Líp: 192,63g | Prot: 183,01g | Carbs : 69,26g.   Pequeno Almoço: Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Hillshire Farm Beef Smoked Sausage, Kroger Eggs (Extra Large), Ozarka Bottled Spring Water. Jantar: Blue & Roquefort Cheese Salad Dressing, Cooked Mushrooms (from Fresh), Tea (Brewed), Taylor Farms Celery Sticks, Tillamook Extra Sharp Cheddar Cheese, Pine Nuts (Pignolias), Cherry Tomatoes, Dry Roasted Pistachio Nuts (with Salt Added), Pecans, Green Giant Fresh Baby Cut Carrots, Sweet Onions, Green Leaf Lettuce, Baked Sweetpotato (Peel Not Eaten), Kroger Ribeye Steak, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Green Tea, Ozarka Bottled Spring Water (16.9 oz). mais...

4018 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...