Jornal de Ryan Rainey, 02 abr 17

1. Well Damn! I am just going the wrong way now...crap!
2. I think I will fast tomorrow and see how that effects things.???
3. Blood Sugar was 122 mg/dL.
4. Blood Pressure was 136/91 @ 89 bpm.
5. Ketosis was 53 on the meter.

165,6 kg Perdidos até agora: 0 kg .    Ainda faltam: 52,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2002 kcal

Líp: 169,90g | Prot: 47,60g | Carbs : 67,10g.   Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Benefiber Fiber Supplement, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice. Almoço: Tillamook Extra Sharp Cheddar Cheese, Pecans, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Taylor Farms Celery Sticks, Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Black Pepper, Kroger Heavy Whipping Cream, Daisy Sour Cream, Hellmann's Real Mayonnaise, Green Leaf Lettuce, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: McCormick Crushed Red Pepper Flakes, Tea (Brewed), Vodka, Black Pepper, Boudreaux Crawfish Tail Meat, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Whole Milk, Land O'Lakes Heavy Whipping Cream, Cooked Mushrooms (from Fresh), Garlic, Shallots, Sweet Onions, Young Green Onions, Jalapeno Peppers, Taylor Farms Celery Sticks, Unsalted Butter Stick, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Trader Joe's Swiss 71% Dark Chocolate, Benefiber Fiber Supplement, Green Tea, Ozarka Bottled Spring Water (16.9 oz). mais...

4085 kcal

Exercício: Descansar - 19 horas, Dormir - 5 horas. mais...