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1. Tuesday...one day closer to the weekend. Ha!
2. Weight was down a little today.
3. Blood Sugar was 84 mg/dL.
4. Blood pressure was 136/95 @ 92 bpm.
5. Keto was a 49.
6. Pretty good numbers except for BP.
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164,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 50,9 kg .
Dieta cumprida: 100%.
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2432 kcal
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Líp: 203,52g | Prot: 80,64g | Carbs : 88,16g.
Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Benefiber Fiber Supplement, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice. Almoço: Nature Valley Protein Chewy Bars - Honey, Peanut & Almond, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Pork Loin (Country-Style Ribs), Parmesan Cheese (Shredded), McCormick Crushed Red Pepper Flakes, Trader Joe's Himalayan Pink Salt Crystals, Lawry's Lemon Pepper, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Wegmans Sliced Baby Bella Mushrooms (Crimini), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Thyme, Shallots, Garlic, Leeks, Black Pepper, Egg, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Outros: Whole Milk, Taylor Farms Celery Sticks, Jif Creamy Peanut Butter, Green Tea, Ozarka Bottled Spring Water (16.9 oz), Ghirardelli Dark Chocolate Intense Dark 72%, Emerald Smoked Almonds. mais...
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4132 kcal
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Exercício:
Jardinagem - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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