|
I said I would be happy with any loss, and I am, but honestly I was a little crabby too. UGH. Only one pound loss. I guess its going to take me more than a week to take off what it only took me a week to put on.
Annoying, but that seems to be the name of the game.
|
111,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 32,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2319 kcal
|
Líp: 110,85g | Prot: 96,41g | Carbs : 245,60g.
Pequeno Almoço: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Cream (Half & Half). Almoço: Newk's Express Cafe Rotini Pasta Salad, Pepper Jack Cheese, Mr. Goodcents Turkey on Wheat Bread (Half). Jantar: Fuddruckers Onion Rings, America's Choice Bacon Thick Sliced, Double Cheeseburger on Bun, Burgerville Fried Egg (1). Snacks/Outros: General Mills Fruit Roll-Ups Simply Fruit. mais...
|
|
2953 kcal
|
Exercício:
em Pé - 1 hora e 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
|
A Perder 0,5 kg por Semana
|
 Comentários
That always seems to be the case--it goes on so easily. :P
08 abr 17 por membro: izzypup68
|
That is so very true. And it gets worse as you get older....sorry...
08 abr 17 por membro: Horseshu1
|
Just observe create own plan based on following site
http://dietplanandtips.blogspot.com/
09 abr 17 por membro: azadch
|
As a very smart woman just told me, a loss is a loss. Congrats!
09 abr 17 por membro: EdMcL
|
You're looking for a *trend*. :) Weight can change for all kinds of reasons, especially for us ladies. Don't be discouraged. You're on the right track and you're working hard.
09 abr 17 por membro: LaShrebeka_BeastMode
|
Join the club lol. It's not fun at all, but as long as you see yourself gradually decreasing you're doing good. You may consider taking body measurements as well. I had to start doing that to get a better idea of how and where my body was changing. I've been seeing inches and inches vanishing, yet there's been a pretty unimpressive change on the scale. Being able to see two inches gone here or three there has been a huge motivation for me...even if the scale is an annoying brat lol
09 abr 17 por membro: FauxL0nd0ner
|
try drinking nothing but water.. don't eat after six and no more then 50 grams of fat.. maybe even lower your calorie intake to maybe 1500 daily...
try it for week .. I promise you'll be sending me a message like whare have I been all this time
09 abr 17 por membro: Reek2
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Ideal Weight
|