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1. Ahhhhh...Tuesday.
2. So today's results are deeply effected by yesterday's colon cleanse. Again, not recommended. This adds a lot of magnesium salts into your diet and body. As a result, I have retained a lot of fluid in my cells today.
3. It is no surprise that I have some weight gain this morning. I expect to drop this weight and more over the rest of this week.
4. Not sure why it effected Blood sugar so much...148 mg/dL.
5. Adding that much salt to your system is never a good thing for Blood Pressure. Mine was 134/91 @ 80 bpm this morning.
6. Ketosis reading was a 49 today.
7. Exercise was very light yesterday, some yard work and a good bit of house cleaning. Gonna add some more exercise back to the routine as well as a lot of water to flush the system.
8. "Just keep swimming!" --Dory Fish
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163,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 50,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2395 kcal
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Líp: 185,28g | Prot: 98,08g | Carbs : 90,99g.
Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar. Almoço: Bibigo Korean BBQ Sauce, Pork Loin (Country-Style Ribs), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Mt. Olive Bread & Butter Pickles, Jimmy Dean Premium Pork Regular Sausage, Black Pepper, Kroger Eggs (Extra Large), Pecans, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten), Pawley's Island Palmetto Cheese, Taylor Farms Celery Sticks, Jif Creamy Peanut Butter, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Ozarka Bottled Spring Water (16.9 oz). mais...
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A Ganhar 5,1 kg por Semana
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