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I was up .5 lbs this morning. I added fruit Sunday night and I wonder if that's it. Otherwise, I have been faithful to the diet. It could be that I ate at 7:30 last night. Who knows, but I was bumming this morning when I gained that .5 lbs.
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66,2 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: 100%.
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A Ganhar 1,6 kg por Semana
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 Comentários
hey it could be just water weight, the body always goes up and down alittle Iam sure that it will go down again, just keep trying it will work
Good luck
16 jan 07 por membro: anicolet
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My body fluctuates between a pound & a half pound daily so I try to weigh myself every 2 or 3 days so as not to make myself completely crazy. What kind of fruit did you eat & how much? In the book it says to add 1 carb back each week so if it's fruit this week then don't eat any other type of carb. If you follow that then you can figure out which carbs make you gain weight & which carbs produce cravings in you. Hope this makes sense. Good Luck!!!
16 jan 07 por membro: LittleMamaMickey
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I'm with LittleMamaMickey, I cannot weigh myself every day. I go nuts if I do that. Now I only weigh myself once a week.
16 jan 07 por membro: catty
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Histórico de Peso de ldyjules
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