Jornal de Ryan Rainey, 13 abr 17

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1. Good morning everybody! I hope all is well in your world.
2. Well, my weight is on the way back down finally.
3. Blood sugar was a 107 mg/dL this morning.
4. Blood pressure continues to run high and be a point of alarm for me. It was 146/104 @ 87 bpm this morning. Very scary! :-(
5. Ketosis is holding but seems to be lower than it should be. I hit a 43 on the meter this morning.
6. I went well over the amount of calories I wanted to intake yesterday but, still managed to loose some weight. It has really been a struggle of late. I have got to get back on track with my exercise routine.
7. I need more fishing in my life! lol...that is my happy place.

164,1 kg Perdidos até agora: 0 kg . Ainda faltam: 50,7 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 13 abril 2017:

2317 kcal

Líp: 166,40g | Prot: 109,15g | Carbs : 111,87g. Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar. Almoço: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Black Pepper, Baked Tenderloin Pork, Stokes Purple Sweet Potatoes, Unsalted Butter Stick, Del Monte Cut Green Beans, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Ozarka Bottled Spring Water (16.9 oz), Jif Creamy Peanut Butter, Cauliflower, Taylor Farms Celery Sticks, Ozarka Bottled Spring Water (16.9 oz). mais...