1. Good morning everybody! I hope all is well in your world. 2. Well, my weight is on the way back down finally. 3. Blood sugar was a 107 mg/dL this morning. 4. Blood pressure continues to run high and be a point of alarm for me. It was 146/104 @ 87 bpm this morning. Very scary! :-( 5. Ketosis is holding but seems to be lower than it should be. I hit a 43 on the meter this morning. 6. I went well over the amount of calories I wanted to intake yesterday but, still managed to loose some weight. It has really been a struggle of late. I have got to get back on track with my exercise routine. 7. I need more fishing in my life! lol...that is my happy place.
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164,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 50,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2317 kcal
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Líp: 166,40g | Prot: 109,15g | Carbs : 111,87g.
Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar. Almoço: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Black Pepper, Baked Tenderloin Pork, Stokes Purple Sweet Potatoes, Unsalted Butter Stick, Del Monte Cut Green Beans, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Ozarka Bottled Spring Water (16.9 oz), Jif Creamy Peanut Butter, Cauliflower, Taylor Farms Celery Sticks, Ozarka Bottled Spring Water (16.9 oz). mais...
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4532 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 30 minutos, Descansar - 19 horas e 30 minutos, Dormir - 2 horas. mais...
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A Perder 1,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
My husband does fishing competitions every Friday night. He says that is his exercise routine. :) Do what you love.
13 abr 17 por membro: 2ManyCurves
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19 abr 17 por membro: Ryan Rainey
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22 abr 17 por membro: #1loser
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Histórico de Peso de Ryan Rainey
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