Jornal de Ryan Rainey, 14 abr 17

1. Happy Good Friday to all.
2. I got 9 hours of sleep last night, it was amazing!
3. My weight finally swung back into place. I had a good lose this morning. down to 358.2 pounds. So far, so good.
4. I ran out of test strips for my Blood Glucose meter so, no results today. I plan to go pick some up while I'm out later.
5. Blood pressure was a little better this morning at 132/86 @ 89 bpm.
6. My Ketosis reading was only a 42 this morning. Still in, but not very strong.
7. I think I have finally recovered from that colon cleanse I did...Yuk!
8. My little sister walked me all over the freaking mall here yesterday...my feet still hurt. lol. I enjoyed the time with her and got some good exercise to boot. All in all, not a bad day. I even got to renew my fishing license at Bass Pro while we were there. Now I can get some fishing in.
9. Got to talk to my Son this morning...made my day. :-) That is his cazy self in the picture...
10. Couch always said, "You go till you here the whistle boys!!!" And I ain't heard no damn whistle yet!!! (please pardon the grammar, thought it appropriate for this.)
11. Have a great Easter weekend everyone!

162,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 49,1 kg .    Dieta cumprida: 100%.

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2241 kcal

Líp: 175,32g | Prot: 93,30g | Carbs : 85,85g.   Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Almoço: Unsalted Butter Stick, American Value Green Beans (Canned), Baked Tenderloin Pork, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Jantar: Tillamook Extra Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Hormel Chili No Beans, Nathan's Famous Jumbo Restaurant Style Beef Franks, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Outros: Vosges Super Dark Matcha Green Tea, Green Tea, Produce Snacks Dark Chocolate Covered Peanuts, Ozarka Bottled Spring Water (16.9 oz). mais...

4282 kcal

Exercício: Caminhar (Lento) - 3/kph - 2 horas, Descansar - 13 horas, Dormir - 9 horas. mais...