|
I have been using the HGC diet. just finished. P2. today is my first day of P3
feeling very optimistic about this plan for me.
|
97,1 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1108 kcal
|
Líp: 37,91g | Prot: 88,46g | Carbs : 108,67g.
Pequeno Almoço: Spinach, Egg White, Kroger Sliced Mushrooms, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Traditional Salsa (Mild), Kroger Eggs (Large), Kroger Half & Half, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Almoço: Heinz Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Sweet Red Peppers, Lettuce, Tomatoes, Cucumber (with Peel), Foster Farms Chicken Tenderloins. Jantar: Sourdough Whole Grain Crispbread, Ground Beef Chuck 80/20, Tomato Paste, Natural Shredded Italian Style Five Cheese, Orange Bell Pepper, Onions, Mushrooms. Snacks/Outros: Kroger Apple, Kroger Apple. mais...
|
A Perder 1,9 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Blue Viking
|