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So, this seems to be a trend. One week a little drop, the next week a big drop.
I had a few days where I was pretty sure I was over, but didn't know portions or ingredients, so I estimated high. Apparently I didn't do as bad as I thought.
I've also been walking. I mapped out a 3.26 mile course around my neighborhood and I've been trying to get walking as much as possible. There's been lots of rain here though, so I haven't been too consistent.
I get to see a majority of my family tomorrow, which I absolutely love. :) Happy Easter everyone!!!
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109,0 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 29,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1704 kcal
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Líp: 69,28g | Prot: 69,78g | Carbs : 200,15g.
Pequeno Almoço: Coffee, Cream (Half & Half), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Almoço: Coca-Cola Cherry Coke, Qdoba Mexican Grill Knockout Tacos (Drunken Yardbird). Jantar: Wal-Mart Bakery Wheat Sub Rolls, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Outros: Russell Stover Dark Chocolate & Raspberry Cream Pumpkin, Jennie-O Turkey Bacon, Great Value Medium Black Olives. mais...
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2771 kcal
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Exercício:
Roçada do Gramado - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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