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1. So I took the day off yesterday and had myself a cheat day. I had a good Easter and spent some great time with my family. We had a nice crawfish boil and even dyed some eggs just cause. We can neither confirm or deny that alcohol and desert items were consumed. However, I really enjoyed me day off. :-)
2. My weight went up some today...of coarse...lol.
3. I'm still out of test strips for my Blood glucose meter. So, no results to record here.
4. Blood pressure was 143/96 @ 90 bpm today.
5. Ketosis reading was at a 38 today. This means, I am out of ketosis for now. No surprise after yesterday.
6. I put a couple of picks of the spread...
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164,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 50,8 kg .
Dieta cumprida: Não Aplicável .
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1281 kcal
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Líp: 102,25g | Prot: 31,92g | Carbs : 65,81g.
Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar. Almoço: Smoked Beef Sausage, Unsalted Butter Stick, Wal-Mart Fresh Pineapple, Hempler's Hot Links Sausage, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Ozarka Bottled Spring Water (16.9 oz). mais...
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A Ganhar 4,0 kg por Semana
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