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1. Been off my game for a few days now. It has taken a while to get back on track after my "cheat" day.
2. Weight is back down today. :-)
3. No blood glucose reading as I still have no test strips.
4. Blood pressure was scary again at 142/100 @ 86 bpm.
5. Ketosis was a 38, meaning I am still out of ketosis for now.
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162,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 49,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2455 kcal
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Líp: 186,95g | Prot: 107,16g | Carbs : 99,26g.
Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar. Almoço: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Oscar Mayer Traditional Bacon, Deviled Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Natural California Raisins, Cocoa Dusted Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Semi-Sweet Mini Chocolate Chip Morsels, Cashew Halves & Pieces, Smoked Almonds, Pine Nuts (Pignolias), Pecans, Hershey's Milk Chocolate Kisses (1), Ozarka Bottled Spring Water (16.9 oz). mais...
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A Perder 6,0 kg por Semana
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