Gravação de peso (nenhuma entrada de jornal) para 20 abril 2017
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162,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 49,3 kg .
Dieta cumprida: Razoavelmente Bem.
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3509 kcal
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Líp: 257,59g | Prot: 103,53g | Carbs : 183,08g.
Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement. Almoço: Oscar Mayer Traditional Bacon, Harris Teeter Blueberries, Strawberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, White Mountain Organic Bulgarian Yogurt, Mariani Pitted Prunes, Deviled Egg, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Jantar: Bacon Fat (Cooked), Unsalted Butter Stick, Cooked Brussels Sprouts (from Fresh), Baked Sweetpotato (Peel Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Outros: Ozarka Bottled Spring Water (16.9 oz), Carbonated Water Unsweetened, Maker's Mark Bourbon Whiskey, Natural California Raisins, Cocoa Dusted Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Semi-Sweet Mini Chocolate Chip Morsels, Cashew Halves & Pieces, Smoked Almonds, Pine Nuts (Pignolias), Pecans, Green Tea, Ozarka Bottled Spring Water (16.9 oz). mais...
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A Ganhar 1,3 kg por Semana
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Histórico de Peso de Ryan Rainey
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