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Well, I seem to just be maintaining at this weight. Getting tired of the "idiot box" staying at 224. Not sure what to change up.
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101,6 kg
Perdidos até agora: 42,6 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: 100%.
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1263 kcal
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Líp: 79,09g | Prot: 92,85g | Carbs : 56,88g.
Pequeno Almoço: Source Naturals Magnesium Malate, Coffee, Egg, Hormel Cure 81 Classic Dinner Ham. Almoço: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Green Olives, Cooked Mushrooms (Fat Added in Cooking). Jantar: Onions, Green Sweet Pepper, Tostitos Medium Salsa, Great Value Romaine Lettuce, Fit & Active reduced fat shredded sharp cheddar cheese, Publix Flank Steak. Snacks/Outros: Planters Lightly Salted Mixed Nuts, Great Value Turkey Pepperoni, Russell Stover Sugar Free Toffee Squares. mais...
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4367 kcal
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Exercício:
Costura - 2 horas, Aspiração - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 4 horas, Descansar - 6 horas e 43 minutos, Cozinhar - 1 hora, Ciclismo (Moderado) - 21/kph - 1 hora e 2 minutos, Dormir - 8 horas. mais...
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peso estável
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