Jornal de Ryan Rainey, 24 abr 17

1. And...It's Monday again.
2. Weight came down nicely today. :-)
3. Blood sugar was 111 mg/dL today.
4. Blood pressure was 131/86 @ 101 bpm.
5. Ketosis reading was a 46.
6. I had a long day yesterday and kind of a strange one. I started the day feeling really low and missing my son and friends back in MS. However, I got outside and worked in my garden. Then I decided to throw a half brisket on the smoker and text my friends and my son. I got to talk to all of them via text messaging and got to relax outside on a beautiful TX day (72 degrees with a nice breeze and not a cloud in the sky). We made a crawfish and sweet corn bisque for dinner. I got to enjoy a good bourbon drink and a nice cigar while the brisket smoked. We are eating the brisket tonight for dinner. :-) It turned out to be a pretty good day. I went to bed around midnight feeling much better than I did when I woke up that morning.
7. "God is great and life is good, if you just let it be." --Me

161,6 kg Perdidos até agora: 0,4 kg .    Ainda faltam: 48,2 kg .    Dieta cumprida: Razoavelmente Bem.

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3080 kcal

Líp: 240,70g | Prot: 114,03g | Carbs : 125,56g.   Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement. Almoço: Great Value Medium Black Olives, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Jantar: Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten), Great Value Frozen Broccoli Florets, Cheese Sauce (From Recipe), Beef Brisket (Lean and Fat Eaten), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Natural California Raisins, Cocoa Dusted Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Semi-Sweet Mini Chocolate Chip Morsels, Cashew Halves & Pieces, Smoked Almonds, Pine Nuts (Pignolias), Pecans, Vosges Super Dark Matcha Green Tea, Green Tea, Ozarka Bottled Spring Water (16.9 oz). mais...

4190 kcal

Exercício: Jardinagem - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...