|
Didn't do so great this hitch. Gained 4 pounds over the month. Only thing I've really done different this time is take a daily supplement of Calm brand magnesium citrate. Not sure if the stevia had anything to do with it or the water retention from the magnesium. Either way, I'll stop taking it daily and only use it when needed for constipation. I also noticed it caused some serious short term memory loss. No wonder it calms you down. You can't remember what was bothering you.
|
103,1 kg
Perdidos até agora: 45,2 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 0,5 kg por Semana
|