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1. Hey! Guess what day it is??? Hump Day!!!
2. Too many carbs yesterday. I will make adjustments today.
3. Weight went up a pound today. :-(
4. My blood sugar was 110 mg/dL this morning.
5. Blood pressure was 131/88 @ 86 bpm.
6. Keto reading was a 42 this morning. This means, I managed to stay in Ketosis.
7. "Have a nice day!" --???
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162,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 48,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2771 kcal
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Líp: 215,38g | Prot: 116,06g | Carbs : 100,40g.
Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement. Almoço: Libby's Sliced Beets, Black Olives, Mariani Pitted Prunes, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Jantar: Great Value Frozen Sweet Peas, Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Hellmann's Real Mayonnaise, Tea (Brewed), Denny's Sliced Tomatoes (3 Slices), Red Leaf Lettuce, Oscar Mayer Traditional Bacon, Tillamook Extra Sharp Cheddar Cheese, Kroger Ground Beef Chuck 80/20, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Endangered Species Chocolate 72% Supreme Dark Chocolate, Green Tea, Ozarka Bottled Spring Water (16.9 oz). mais...
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4826 kcal
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Exercício:
climbing stairs - 30 minutos, Trabalho Doméstico - 1 hora, Jardinagem - 30 minutos, Descansar - 17 horas, Dormir - 5 horas. mais...
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A Ganhar 3,2 kg por Semana
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