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1. Thursday
2. Weight came back down today...still pushing to get below 350.0 pounds. My goal is to get there by the end of next week.
3. Blood Sugar was 108 mg/dL today. It seems to be coming back down slowly.
4. Blood pressure was 134/90 @ 84 bpm.
5. Keto was a 54 on the breath analyzer today.
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161,6 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 48,2 kg .
Dieta cumprida: Razoavelmente Bem.
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3160 kcal
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Líp: 250,77g | Prot: 99,37g | Carbs : 143,96g.
Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice. Almoço: Beef Brisket, Kroger Cheese Sauce - Cheddar, Great Value Frozen Broccoli Florets, Oscar Mayer Traditional Bacon, Mariani Pitted Prunes, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Tea (Brewed), Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, American Value Green Beans (Canned), Unsalted Butter Stick, Cauliflower (Frozen), Bacon Fat (Cooked), Cooked Brussels Sprouts (from Fresh), Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Outros: Natural California Raisins, Cocoa Dusted Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Semi-Sweet Mini Chocolate Chip Morsels, Cashew Halves & Pieces, Smoked Almonds, Pine Nuts (Pignolias), Pecans, Green Tea, Ozarka Bottled Spring Water (16.9 oz). mais...
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4318 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Jardinagem - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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