Jornal de Ryan Rainey, 29 abr 17

1. Saturday is here. I have plans to take my little sister to Comicon Houston. It should be fun and a way to get a little exercise.
2. It looks like I lost control of my weight yesterday with a big jump back up today. :-(
3. My blood sugar also went back up today with a reading of 136 mg/dL. :-(
4. My blood pressure was a 130/90 @ 87 bpm this morning.
5. Keto is barely hanging in there at a 42 this morning.
6. Obviously, some adjustments need to be made. We shall see how today goes.
7. Only managed 4 hours of sleep last night.
8. "All things have a beginning and an end. This to shall pass." --???

162,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 48,6 kg .    Dieta cumprida: Razoavelmente Bem.

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4062 kcal

Líp: 265,18g | Prot: 231,18g | Carbs : 208,32g.   Pequeno Almoço: Mariani Pitted Prunes, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement. Almoço: Member's Mark Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Kroger Pork Steak, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Sweet Onions, Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket, Kroger Smoked Pulled Pork, Mozzarella Cheese (Whole Milk), Kroger Eggs (Extra Large), Parmesan Cheese (Shredded), Cauliflower, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz), Black Pepper, Red Leaf Lettuce, Tillamook Extra Sharp Cheddar Cheese, Taylor Farms Celery Sticks, Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled), Baby Carrots, Pine Nuts (Pignolias), Trader Joe's Himalayan Pink Salt Crystals, Sweet Onions, Honeycrisp Apples, Cauliflower, Sun-Maid Natural California Raisins, Fresh Selections Baby Bella Sliced Mushrooms. Snacks/Outros: ChocoRite Milk Chocolate Pecan Clusters, Ozarka Bottled Spring Water (16.9 oz). mais...

4610 kcal

Exercício: Caminhar (Lento) - 3/kph - 2 horas, Jardinagem - 30 minutos, Descansar - 17 horas e 30 minutos, Dormir - 4 horas. mais...