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I hit the 100 lb loss today!!!! I wish I felt better about it but I have some kind of stomach virus and threw up most of yesterday. We shall see if I keep it off.
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98,9 kg
Perdidos até agora: 45,4 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: 100%.
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732 kcal
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Líp: 47,58g | Prot: 65,93g | Carbs : 8,07g.
Pequeno Almoço: Knorr Hispanic Chicken Flavored Granulated Bouillon, Coffee, Source Naturals Magnesium Malate. Almoço: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Egg. Jantar: Hormel Microwave Ready Bacon Original. Snacks/Outros: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Great Value Fancy Fiesta Blend Cheese Shredded, Talking Rain Sparkling Ice - Lemonade. mais...
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3679 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 10 horas e 58 minutos, Dormir - 8 horas, Ciclismo (Moderado) - 21/kph - 1 hora e 2 minutos, Cozinhar - 1 hora. mais...
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A Perder 9,5 kg por Semana
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