1. Monday is here again... 2. My seems to be stuck at 355...I have to find a way to get rid of 6 pounds by next Monday in order to hit my goal. 3. Blood sugar was a 107 mg/dL today. 4. My blood pressure was a decent 121/81 @ 115 bpm today. A real good 10 hours of sleep last night really appears to have helped. :-) 5. My keto level was a 45 on the breath analyzer today. 6. All in all, not bad on the numbers today. I have to really push my self this week for some results. 7. I have been keeping myself fairly busy with my garden and with cataloging all of my collectibles and well as my late Father's collections. I hope to sell all of this in the near future. It has been an emotional ride to get all this done and ready...but, It is time to let go and move on. I hope it can bring someone else joy as it has me. 8. "In my 42 years of life, I have been to far too many funerals for rich and poor alike. But, no matter the wealth or status of the deceased...I have never seen their hearse towing a U-Haul to their grave site. You can't take it with you." --Me
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161,4 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 48,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2295 kcal
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Líp: 152,42g | Prot: 106,07g | Carbs : 123,91g.
Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Mariani Pitted Prunes, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement. Almoço: Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Jantar: Tillamook Extra Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Tea (Brewed), Beef Stew with Potatoes and Vegetables in Gravy, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket, Ozarka Bottled Spring Water (16.9 oz), Green Tea. mais...
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4152 kcal
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Exercício:
Jardinagem - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 10 horas. mais...
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A Perder 3,8 kg por Semana
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Histórico de Peso de Ryan Rainey
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