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Back up to 193, but I am not worried. My clothes fit better and I look fitter. I have been to the Gym 12 out of 13 days. Most of the time I have gotten up at 5:00 and made the trek.
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87,5 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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455 kcal
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Líp: 4,64g | Prot: 13,56g | Carbs : 87,37g.
Pequeno Almoço: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Snacks/Outros: Diet rockstar, snack factory pretzel. mais...
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A Ganhar 0,6 kg por Semana
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