Jornal de Ryan Rainey, 05 mai 17

1. Friday is upon us! :-)
2. My Weight is just under 355 pounds. Seems to be stuck here. I want to get rid of 6 pounds by Monday???
3. My fasted blood glucose was 113 mg/dL this morning.
4. My blood pressure was 137/85 @ 89 bpm this morning.
5. My ketosis level was a 45 this morning on the Ketonics ketone breath analyzer. I was out of keto yesterday at only a 35 reading. I glad to see it come back. I am really pushing my complex carbs up close to the limit to get the results I want from them. It is a delicate balance between them and staying in ketosis.
6. I got to talk to my son via text for a bit today. Talking to him always makes me smile inside. I really do love and miss that boy. I attached a picture he sent me of him getting out of his "lost boy" make-up from his role in Peter Pan at his school.
7. "No matter how bad it gets, remember, it could always be worse. Just keep moving and never give up." --???

160,9 kg Perdidos até agora: 1,0 kg .    Ainda faltam: 47,5 kg .    Dieta cumprida: Razoavelmente Bem.

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3763 kcal

Líp: 261,91g | Prot: 136,28g | Carbs : 149,00g.   Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Mariani Pitted Prunes. Almoço: Dofino Gouda Snack Cheese, Great Value Medium Black Olives, Beets (Drained Solids, Canned), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Corona Corona Extra, Tomatoes, Member's Mark Extra Virgin Olive Oil, Ortega Taco Seasoning Mix, Jalapeno Peppers, Shallots, Garlic, Cooked Red Peppers, Sweet Onions, Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Tabasco Sauce, Chipotle Mexican Grill Green Tomatillo Salsa, Tillamook Extra Sharp Cheddar Cheese, Great Value Medium Black Olives, Avocados, Daisy Sour Cream, HEB Lettuce Scoops Lettuce Leaves, Kroger Ground Beef Chuck 80/20, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Ozarka Bottled Spring Water (16.9 oz). mais...

4470 kcal

Exercício: Trabalho Doméstico - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Jardinagem - 30 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...