Jornal de Ryan Rainey, 09 mai 17

1. It's Tuesday Y'all!
2. My weight came down again today! :-)
3. My blood glucose was 118 mg/dL this morning...a bit high.
4. Blood pressure was 129/90 @ 94 bpm today.
5. Keto level was a 41 this morning...just barely in ketosis.
6. "When life gives you lemons, find some Vodka and have a party!"

160,4 kg Perdidos até agora: 1,5 kg .    Ainda faltam: 47,0 kg .    Dieta cumprida: Razoavelmente Bem.

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2744 kcal

Líp: 215,69g | Prot: 98,62g | Carbs : 106,30g.   Pequeno Almoço: NuTherapy PowerBeets Super Concentrated Dietary Supplement, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Mariani Pitted Prunes. Almoço: Hidden Valley Buttermilk Ranch Dressing, Pearls Specialties Pitted Kalamata Olives, Mario Spanish Premium Manzanilla Olives, HEB Pickle Me Dilley Dill Chips, Cauliflower, Baby Carrots, Taylor Farms Celery Sticks, Giant Eagle Cherry Tomatoes, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz), Dofino Gouda Snack Cheese, Great Value Medium Black Olives, Beets (Drained Solids, Canned), Private Selection Beef Summer Sausage. Jantar: Pork Fat, Unsalted Butter Stick, Cooked Green String Beans (Fat Added in Cooking), Baked Tenderloin Pork, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Pecans, Green & Black's Organic 70% Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz), Green Tea. mais...

4160 kcal

Exercício: Jardinagem - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...