Jornal de Ryan Rainey, 10 mai 17

1. Hump day...let's get it!
2. I think I took in too much salt yesterday when I ate all those olives and pickles along with my regular intake.
3. My weight went up just a bit due to water retention I believe.
4. My blood glucose was 106 mg/dL this morning.
5. My blood pressure was 126/86 @ 94 bpm today. So far the PowerBeets supplement seems to be helping. :-)
6. My Keto level was a 43 today...still just in the Ketosis barrier.
7. "Life is 10% what happens to you and 90% how you react to it." --Charles R. Swindoll

160,7 kg Perdidos até agora: 1,3 kg .    Ainda faltam: 47,3 kg .    Dieta cumprida: Razoavelmente Bem.

---

3316 kcal

Líp: 239,72g | Prot: 120,61g | Carbs : 181,24g.   Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Mariani Pitted Prunes, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, NuTherapy PowerBeets Super Concentrated Dietary Supplement. Almoço: True North Almond Pecan Cashew Clusters, Beef Stew with Potatoes and Vegetables in Gravy, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Jantar: Jason's Deli Yellow Bell Pepper Ring, Pine Nuts (Pignolias), Great Value Raisins, Baby Carrots, Giant Eagle Cherry Tomatoes, Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Great Value Medium Black Olives, Beets (Drained Solids, Canned), French's Classic Yellow Mustard, Mt. Olive Bread & Butter Pickles, Denny's Sliced Tomatoes (3 Slices), Marie's Chunky Blue Cheese Dressing, Unsalted Butter Stick, Sweet Onions, Tanimura & Antle Red Leaf Lettuce, Cooked Yellow and White Corn (from Fresh), Dofino Gouda Snack Cheese, Dofino Havarti Snack Cheese, Tillamook Extra Sharp Cheddar Cheese, Kroger Ground Beef Chuck 80/20, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Outros: Green Tea, Ozarka Bottled Spring Water (16.9 oz), Green & Black's Organic 70% Dark Chocolate. mais...

4167 kcal

Exercício: Jardinagem - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...