Jornal de Ryan Rainey, 11 mai 17

1. Thor's Day!
2. My weight is holding steady for now. I have to figure out how to get this moving back down more quickly. More exercise is going to be key I'm sure.
3. Blood sugar was high this morning at 133 mg/dL.
4. My blood pressure was down again today at 118/80 @ 85 bpm.
5. Keto level was a 40 today...right on the edge of being in.
6. I am planning to reduce my caloric intake today while increasing my good fats.
7. "Beer is proof that God loves us and wants us to be happy." --Benjamin Franklin
Man! I miss beer! :-( lol!

160,4 kg Perdidos até agora: 1,5 kg .    Ainda faltam: 47,0 kg .    Dieta cumprida: Razoavelmente Bem.

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2451 kcal

Líp: 183,58g | Prot: 95,15g | Carbs : 108,65g.   Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, NuTherapy PowerBeets Super Concentrated Dietary Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Mariani Pitted Prunes. Almoço: Jif Creamy Peanut Butter, Taylor Farms Celery Sticks, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Tea (Brewed), Mario Spanish Premium Manzanilla Olives, HEB Pickle Me Dilley Dill Chips, Chicken Skin, Dofino Gouda Snack Cheese, Dofino Creamy Havarti Cheese, Great Value Medium Black Olives, Beets (Drained Solids, Canned), Stewed Chicken Thigh, Bacon (Cured, Pan-Fried, Cooked), Unsalted Butter Stick, Cooked Green String Beans (from Fresh), Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Outros: Green & Black's Organic 70% Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz), Green Tea. mais...

4286 kcal

Exercício: Trabalho Doméstico - 30 minutos, Jardinagem - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...