Jornal de Ryan Rainey, 12 mai 17

1. It's FRIDAY!!!
2. My weight is still holding steady again today. It has been a busy day...we shall see how we do tomorrow. :-)
We had a great dinner tonight a little later than normal. We decided to start celebrating Mother's day a little early. I prepared marinated porterhouse steaks and grilled Lobster tails with baked sweet potatoes, and served it all up with sautéed asparagus and portabella mushrooms. I think Mom really enjoyed it.
3. Blood sugar this morning was still high at 113 mg/dL.
4. Blood pressure was ok at 123/85 @ 82 bpm today.
5. Keto level was a 48 today...ketosis came back big with just some small adjustments yesterday. :-)
6. "Only I can change my life. No one can do it for me." --Carol Burnett

160,3 kg Perdidos até agora: 1,6 kg .    Ainda faltam: 46,9 kg .    Dieta cumprida: Razoavelmente Bem.

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2800 kcal

Líp: 227,76g | Prot: 89,12g | Carbs : 106,97g.   Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Mariani Pitted Prunes, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, NuTherapy PowerBeets Super Concentrated Dietary Supplement. Almoço: Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Jantar: Garlic, Baked or Broiled Lobster, Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Portabella Mushrooms, Tea (Brewed), Unsalted Butter Stick, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten), Beef Fat, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Green Tea, Ozarka Bottled Spring Water (16.9 oz), Green & Black's Organic 70% Dark Chocolate. mais...

4469 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Jardinagem - 30 minutos, Trabalho Doméstico - 30 minutos, Descansar - 15 horas, Dormir - 7 horas. mais...