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I'm actually (pleasantly) surprised to see a little bit of a loss for this week. My job has had me running so many hours that I haven't had the time or energy to legitimately work out. The good thing is, I'm starting to notice a slight change in the appearance of my hands and stomach.
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80,6 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2063 kcal
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Líp: 81,70g | Prot: 106,55g | Carbs : 242,68g.
Pequeno Almoço: 2% milk, basic 4, great value no sugar added mixed fruit, v-fusion light cranberry blackberry, wegmans shaved turkey, premium sticky rice, great value mixed berries. Almoço: Royal Burger no Bun, Steamed Broccoli. Jantar: wegmans american cheese, chef boyardee lasagna. Snacks/Outros: smuckers sugar free seedless strawberry jam, Golden Peabutter. mais...
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2767 kcal
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Exercício:
em Pé - 9 horas e 13 minutos, Conduzir - 30 minutos, Descansar - 6 horas e 17 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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