Jornal de Ryan Rainey, 15 mai 17

1. Hey, Hey...It's Monday!
2. My weight is still on the way down, just very slowly.
3. My blood fasted glucose was 115 mg/dL this morning.
4. Blood pressure was 131/88 @ 90 bpm this morning.
5. My keto level was a 42 today. Still in ketosis according to my breath ketone analyzer.
6. I hope all the Moms out there had a good Mother's Day yesterday. We did all we could around here for our mom this weekend.
7. "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." --Thomas A. Edison

We fixed Crawfish and corn bisque for mom...

159,9 kg Perdidos até agora: 2,0 kg .    Ainda faltam: 46,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2758 kcal

Líp: 189,36g | Prot: 139,19g | Carbs : 136,64g.   Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, NuTherapy PowerBeets Super Concentrated Dietary Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Mariani Pitted Prunes. Almoço: Redner's Warehouse Markets Boneless NY Strip Steak, Unsalted Butter Stick, Cooked Green String Beans (from Fresh), Oscar Mayer Traditional Bacon, Giant Eagle Cherry Tomatoes, Great Value Medium Black Olives, Beets (Drained Solids, Canned), Dofino Havarti Snack Cheese, Dofino Gouda Snack Cheese, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Springdale Vitamin D Milk, Taylor Farms Celery Sticks, Jif Creamy Peanut Butter, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Outros: Trader Joe's Himalayan Pink Salt Crystals, Mt. Olive Bread & Butter Pickles, French's Classic Yellow Mustard, Baked Tenderloin Pork, Ozarka Bottled Spring Water (16.9 oz). mais...

4274 kcal

Exercício: Trabalho Doméstico - 30 minutos, Jardinagem - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...